How to treat insomnia with essential oils


I remember suffering from insomnia right after I graduated from college. When I was in college, I burned the midnight oil quite a bit. I was the type of student who doesn’t show up to class but still got straight A’s. I know it sounds crazy, but I was able to pull it off.

This doesn’t necessarily mean I completely slacked off. Instead, I just did not like the classroom structure. Whatever the reason may be, the idea of a professor sitting in front of me and just spouting out garbage for the better part of several hours a day got old very quickly. I was able to get really good grades because I was able to cram strategically.

As you can probably tell, this had a very negative effect on my sleep cycles. Everybody has a natural sleep cycle and if you disrupt it, it causes all sorts of problems. It can make you anxious for extended periods of time. You don’t quite know when to relax. It can be a mess if you don’t know what you’re doing.

That’s exactly the kind of situation I found myself in. I did not quite know the negative consequences of me cramming. I felt that I was just like every other college student where I was trying to cover as much material in as little time as possible. I was drinking a lot of coffee, I was even popping caffeine pills. It was a complete mess.

What happened was right right after graduating from college, I went on a trip to Italy. I know this blog is an Italian travel blog along with political commentary, but believe me. That trip to Italy really blew my mind because I discovered essential oils there and this revelation paid of handsomely for the rest of my life.

When I went to graduate school after a couple of years working, what I learned about essential oils enabled me to handle graduate school in a much different way than college. I would get at least 8 hours of sleep at night, I would hang out with a lot of people and be social and I would show up in class every single time. As you can well imagine, my experience was so much better.

Best of all, I no longer had to grapple with insomnia. How did I do it? Well, it really boils down to essential oils. Don’t get me wrong. There is no magic bullet as far as the essential oils you should take. Let’s just get that out of the way. Don’t think that there is a one size fits all solution. Everybody has different preferences as far as scents and texture are concerned.

So do yourself a big favor and experiment with the different essential oils found at This website has a wide range of aromatic oils for many different people. Order their whole collection. It doesn’t cost that much.

Experiment with these different essential oils and you will find out that some are more soothing than the others. Use the soothing oils to finally get out from under your insomnia symptoms.

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